I am not an expert on the topic of interoception. I am not necessarily even very knowledgeable in this area by any means. I just like to...

I deeply admire her. I couldn’t put my finger on what it was,  specifically, for too long.  Then I noticed in silence. Intentional,...

I saw it . And I remembered!  Miles (my 2.5 year old) was finally down for the night and I was watching TV with Justin, my phone in my...

It’s time to let it soak in. Let it fill you up with all the colors. Let the magic saturate as often as it occurs. It occurs at a higher...

Your foot peeks out of the blankets in the hospital bed, twirling. My mind makes a perfect match. You’re happy. Ever since Miles was a...

Watching life in the reflection of our copper, dome arch lamp on a snowy morning. Wrapped in blankets with an ice pack on my sore neck....

Maybe it seems like she is overreacting.   Maybe it feels very scary for her. What you cannot do is tell someone how to feel. Or, maybe...

Where do I want to start with this one? I think, maybe by settling into my body first. I tend to find my way best when I take time to...

Today I sat to do a meditation. Well, I laid down to do a mediation. Miles won’t let me sit during the day. He likes you to be on your...

A Mantra I. Love.The. Ocean. Like Oprah loves bread. Well, maybe I just love the beach. Whenever Justin and I discuss taking a vacation,...

I keep getting glimpses, beautiful, magical glimpses of a place where I feel so present and experience stretches of time in which I am...

I’ve been dealing with pain in my right shoulder. I can’t remember any injuries to this area, and I assumed that it has to do with...

Reflection: I put this post up yesterday. It was my least successful post. Generally, I will have the most views within a few hours of...

I bought a set of noise canceling headphones. Well, Justin bought them for me. They’re awesome. Anyway, these headphones have helped...

It’s taken me a while to get to the point where I wanted to write for others again. I’ve been trying to get away from a need to over...

Lately I’ve been thinking about Rudy, short for Rudolph Orsini. He was my next-door neighbor growing up. He was an older gentleman in his...

Written 5/22-5/26 Fifteen years together and I never told Justin the story of where and how my parents met. If you watch the show, The...

Written 06/15-06/17 Why songs? Why quotes? Poems? Well I wish I had a better answer for you. They just make me feel. They also come to me...

On this website I write about grief and loss that I have come to experience by chance. But there is grief and loss that I will never know...

https://www.coursera.org/learn/the-science-of-well-being The course begins today. I figured it might help many people during some...